Want to lose weight deliciously? 10Levels is losing weight without feeling hungry or stress for everyone. The result is noticeable after two weeks, while the diet may include fried foods and even alcohol. Calorie counter The application contains information on the calorie content of all products, so the built-in calorie calculator will show how much you have already consumed and how much is left before your personal daily allowance. The daily calorie rate is calculated at the very beginning based on your parameters and goals. In addition to individual products, the application contains data on the calorie content of soups, salads and many other dishes. Food diary Effective weight loss begins with the development of healthy habits. Regularly write in the food diary what you eat during the day, only honestly. So you will have a clear picture of your diet at the moment and it will be easier for you to adjust it. This is not a diet, but a step towards a healthy diet. A calorie counter will help you navigate the selection of products. Diary of weights and volumes In addition to the nutrition diary, it is also important to keep a diary of body mass. Weigh yourself regularly and make any changes to it so that the weight loss process is visual. If you play sports, the weight may not go away, as you build muscle, so also monitor your volume. Nutrition plan You can use the food diary and calorie counter for free. If you wish, you can get a personalized meal plan for every day. Stick to products from the list and a set of simple rules - that’s the whole diet, and the effect will not take long. PP recipes The plan comes with 700+ nutritional recipes tailored to the recommended daily foods. Quick breakfast, lunch, dinner, snacks - for each meal there is a list of dishes. You will find recipes for salads, meat, side dishes, soups, cereals and even desserts (yes, desserts also have a place in proper nutrition) - with information on calories and the level of proteins, fats and carbohydrates. Some recipes are included in such popular diets as the Ducan diet and the keto diet. Decided to cook something? Add the dish directly to the food diary. Favorite recipes have appeared - save them to your favorites, so you always have it at hand. Discover proper nutrition with 10Levels. In addition to basic plans, the system provides a menu: - for nursing mothers, - for vegetarians, - with pancreatitis - and much more. It's easy to lose weight! Get started today!