Cardio, HIIT & Aerobic Workouts by Fitify provides you with free workouts & exercises to boost heart rate and burn fat. With Fitify, you can burn calories wherever you are, no equipment is needed. Cardio, HIIT & Aerobic Workouts by Fitify provides 5 unique workouts • High Intensity – High Intensity Interval Training a.k.a. HIIT • Light Cardio – Classic cardio you do to burn fat during a workout for longer time period - typically > 30 minutes • Plyometric Jumps – Set of dynamic jumps to boost explosive power and effectively burn calories • Joint Friendly – Low Impact Cardio for older people or people recovering from an injury Features • over 90 bodyweight exercises • 4 unique workout programs • no equipment needed • voice coach • clear HD video demonstrations • designed for men and women, young or old • works offline Custom Workouts Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free. Adaptable difficulty We adjust your training level up or down based on your feedback. Fitify Apps Be stronger, leaner, healthier with Fitify – your very own personal trainer. Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).