Fitia creates nutritional plans to lose weight, gain muscle or simply to eat better. Powered by a calorie counter with over 400,000 verified products and over 6,000 healthy recipes. 🔥 CALORIE AND MACRONUTRIENT CALCULATOR • Fitia calculates your target calories and macronutrients to lose weight or gain muscle • You can also customize your calories and macronutrients (protein, carbohydrates and fat) • Calorie counter integrated with our verified database • Fitia can create a personalized nutritional plan or meal plan according to these calories 🥑 PERSONALIZED NUTRITIONAL PLAN • Get a meal plan according to your goal calories to lose weight or gain weight • Select the foods you want to include in your eating plan • For your diet you can choose between simple foods or recipes • Select your number of meals 🔥 CALORIE AND MACROS COUNTER • Counting calories and macros is more reliable with our verified product database • More than 400,000 products from Argentina, Spain, Mexico, Chile, Colombia, Peru, Uruguay, Ecuador, the Dominican Republic and Costa Rica. • More than 5,000 recipes, including national dishes from different Spanish-speaking countries. • Customize your calories and macros based on your goal (lose fat, gain weight, etc.) 🛒 AUTOMATIC SHOPPING LIST • Fitia automatically calculates the exact amount of food to buy so you don't waste food and save money. • This shopping list ensures that you stick to your nutritional plan for the period you have selected. 🌯 SMART AND HEALTHY RECIPES • Fitia recommends personalized recipes to lose fat or gain muscle. Ingredient servings vary based on your calorie and macro requirement. • More than 5,000 healthy dishes that increase week by week. 💪 FITIA TEAMS - JOIN A GROUP OF MORE PEOPLE • Challenge yourself and share knowledge with other people • Join a group that shares your goal (lose fat, gain weight, etc.) and interests. • Chat with other members and try to be the winner of the challenge to earn medals • Try to be the winner of the challenge to win medals 🔔 FOOD AND WATER REMINDERS • Set reminders or notifications so you don't forget about your meals, drinking water and your diet. 💧 RECORD YOUR WATER CONSUMPTION • Fitia recommends a daily water intake based on your information, objective and diet. • You can customize your water consumption • Record your water consumption in glasses, bottles or the amount you want ⛅️ CHOOSE YOUR NUMBER OF MEALS • Select between 2 to 5 meals • If you practice intermittent fasting, select the 2 meal option and Fitia will automatically calculate lunch and dinner (skipping breakfast). 🥑 MEAL REPLACEMENT • If you don't like a meal, touch a button and fitia will calculate another meal immediately • Infinite combinations for breakfast, lunch, dinner, etc. 🍗 CHOOSE A TYPE OF DIET • Standard, High Protein, Low Carb, Keto, Low Fat, Balanced, etc. 🔥 MONITOR YOUR WEIGHT AND % FAT • Enter your weight for Fitia to make the necessary adjustments • Calculate your fat % automatically by entering body measurements 📝 SMART TEST • If you didn't have time to record your meals, take a 1-minute smart test to find out how your day was (good, average or if it could have been better). 🥘 CREATE YOUR OWN RECIPES AND FOODS • If you can't find something in our database, you can create your own healthy dishes and foods. Instagram: @fitia.app | https://instagram.com/fitia.app TikTok: @fitia.app | https://www.tiktok.com/@fitia.app Youtube: @Fitia | https://www.youtube.com/c/Fitia Do you have questions? Write to us at [email protected]