FastEasy - the intermittent fasting app installed more than 1 million times! More than 6 million fasting hours have been completed with our fasting tracker! Want to lose weight, get fit, and start mindful eating? Our fasting tracker is here to help, with daily fasting plans and diets, health tips, and weight-loss motivation! Why intermittent fasting? Weight loss is the most common reason people try starvation diets. If you eat fewer meals, your body gets fewer calories — that’s why fasting is so effective. Intermittent fasting involves alternating from controlled periods of eating to avoiding food. This way, your glycogen levels deplete and your body enters ketosis — also known as the body’s “fat-burning” mode. With FastEasy you'll get: Fasting tracker Different fasting plans Convenient water tracker Easy-to-use fasting timer — one tap to start/end Step counter to track activity Fasting guide & insights on nutrition and health Personal recipes according to your taste preferences Fasting and weight statistics with visualization of progress Push notifications to let you know when it's time to fast or eat Can I use the intermittent fasting app for weight loss? Yes! The app offers daily fasting plans suitable for men and women. Choose from the most popular plans — 14:10, 18:6, or 16:8 — when you start fasting. If you choose the 16:8 fasting diet, you’ll be able to eat during an 8-hour window, and then you’ll avoid eating for the remaining 16 hours. Advanced users can try the 21:3 or even the OMAD (one meal a day) schedule. Simply use the fasting timer and stay hydrated. Easily customize your eating schedule or choose from any of the daily fasting plans and diets. Reach your healthy weight goals no matter what diet you follow — from keto to low carb or intuitive eating! Additionally, interval fasting: 🌟 Helps you lose weight 🩸 Controls blood insulin and sugar levels 🚀 Stimulates metabolism 🌿 Reduces inflammation — detox mode ⚡️ Increases mental clarity and concentration FastEasy is not only a fasting tracker or timer, it is also a professional intermittent fasting coach to guide you through dieting. What’s more, our fasting app for weight loss is beginner-friendly! Subscription info: You can download the app for free. Further use requires a subscription. For more information: Terms of Use: https://fasteasy.life/terms-of-use-app.html Privacy Policy: https://fasteasy.life/privacy-policy-app.html Love FastEasy? Leave us your comments! Questions? Feedback? Email us at support@fasteasy.life Start your weight-loss journey with the FastEasy intermittent fasting app!