Take control of your health and reach your goals with intermittent fasting. Whether you want to lose weight, have more energy, live longer, or just improve your overall health, LIFE Fasting can help you. Featured on Women's Health, Good Morning America, USA Today, Men’s Health, Good Housekeeping, PopSugar, and more. Track your intermittent fasting progress over time, share updates with friends in social circles, access health assessments and calculators, and stay up to date on the latest health news with our science-backed articles. Take one step closer to your goals and get started today. Free features: FASTING TIMER - Start and stop your fasts with a single tap. Our fasting arc shows you how you're progressing with your current fast and when you've crossed over into the "keto zone" (AKA fat burning!). FAST YOUR WAY - Supports all types of intermittent fasting styles. It's a simple tap to do 16:8, 24 hours, or any other IF window you want! SOCIAL CIRCLES- Fasting is better with friends. Receive support, motivation, accountability, and tips from the awesome LIFE Fasting community! LEARNING LIBRARY - Learn about the health benefits of intermittent fasting and stay up to date on the latest health information. Our research-backed fasting and health articles are added weekly and regularly reviewed by our science team. TRACKING - Log your weight, measurements, ketones, blood glucose, and mood to track your progress over time. ASSESSMENTS & CALCULATORS - From macro and BMR calculators to health assessments, we have tools to help you better understand your health and meet your goals. Take your fasting to the next level with LIFE+ for only $2.99/month. LIFE+ features: NEW! LES MILLS FITNESS VIDEOS - Access a huge library of premium on-demand workout videos from Les Mills. From kickboxing to strength training to yoga, there is a workout for everyone! FASTING SCHEDULES - Choose from popular intermittent fasting plans or create your own custom fasting schedule. Receive reminders when it's time to start and end your fast and get a handy eating window timer! HABIT TRACKERS - Track daily glasses of water, steps, flossing, and much more! There are several habit trackers to choose from to fit your health goals. ENHANCED STATS - Unlock monthly and yearly views of your fasting data and progress. You'll also see your tracked ketone measurements alongside the fasting arc. VISUAL PROGRESS - See your progress with private selfies. Securely upload photos with your weight entries. EXCLUSIVE CIRCLE - Access our exclusive LIFE+ subscribers-only circle where you can connect with other members. Get intermittent fasting tips & advice along with health science updates. For more information about the LIFE Fasting Tracker and science-backed articles for improving your health, visit lifeapps.io. Visit https://lifeapps.io/apps/life-plus/ for more information about the LIFE+ subscription. Terms of use: https://lifeapps.io/life-mobile-apps-terms-of-use/ Privacy policy: https://lifeapps.io/privacy/