Living with tinnitus is tough. Oto teaches you how to take control of your ringing ears using clinically proven techniques. 86% of our users felt better with less stress in just one month! How is Oto different from other tinnitus relief apps? 👩‍🔬 Oto uses the most effective treatment for tinnitus related distress: cognitive behavioural therapy (CBT). It has been clinically proven in numerous scientific studies and is recommended by doctors and audiologists internationally. Oto combines CBT with other effective therapies, such as targeted mindfulness and relaxation therapy. How does it work? 🧠 CBT trains your brain to respond differently to the tinnitus sound. Oto will help you habituate - the point at which you're no longer distressed by tinnitus, with little impact on your quality of life. Learn 📖 With Oto you will learn a variety of tools to manage tinnitus: • CBT for tinnitus • Mindfulness • Visualisations • Physical Therapy • Tinnitus meditation Relax 😌 • Relaxation therapy • Relaxing sounds • Soundscapes • Binural beats Get a good night's sleep 😴 Oto has lots of tools to help you get to sleep: • Sleep Sound • White Noise • Sleep stories • Mindfulness for sleep "I tried a few different things but the only one that has reduced the loudness is by undergoing exercises through this app" - Arthur "I found this app when my tinnitus had spiralled out of control. It offers a step by step approach with such useful exercises" - Liz Whilst Oto is designed to help to reduce the impact of tinnitus related distress, it should not be used as a substitute for, or replace professional medical advice, diagnosis or treatment. If you have any questions or concerns about your tinnitus or health in general, you should always consult with your doctor or audiologist. The use of any information provided in this app is solely at your own risk.