My True Value is your personal app to self-development. It learns you how to value yourself every day! It learns you to feel loved for who you are. It helps you build healthy self-worth and self-esteem through reflection and concrete tools. It teaches you self-care together with self-love and increases your feeling of love and happiness. About My True Value: My True Value is your guide with concrete exercises. It is proven exercises by psychologists and therapist to help you understand yourself better and to gain healthy self-worth and self-esteem. You will work on self-understanding, self-love, and self-care. Exercises will contain reflection, concrete self-care practices, and self-love tools. Self-care is a big part of you journey and you will get to work on self-care every day. The purpose it to make you feel good about yourself. No judging, just being and understanding with curiosity. It will be your private space. Self-Worth vs. Self-esteem Self-worth is being able to feel good about yourself, to feel worthy, and to feel loved. And know this. It is something that most people (including highly successful people) struggle with. Self-worth has a direct influence on your mental health, happiness, and self-confidence. Self-Esteem is what you think, feel, and believe about yourself. Your self-esteem increases automatically when working on your self-worth. A high sense of self-esteem and own worth affects all aspects of your life. It affects you in partnership, friendship, parenting, work-life, school-life, difficult situations – it affects your well-being, your mental health, and your way of thinking. When you feel loved, valuable, precious, and irreplaceable it gives you room to be you and it leaves room to be a better version of you. Altogether you will experience more joy and happiness in your life. What you gain from using My True Value: People who have healthy self-esteem find that it impacts the capability: - To believe in themselves in close relations - To dare to be devoted to somebody - To communicate with respect for themselves and others - To take themselves seriously - To feel loved - To get what they want from life - To experience joy and happiness - To take their place - To make room for others without judging - To live their dreams - To don’t judge themselves when they fail - To be present and aware Who can use this app This app is for everyone. No one is too old and no one is too young. We all deserve to feel loved and feel happiness. We are all unique, irreplaceable, and lovable. We were born that way and we are still that way. My True Value has the purpose to help you realize that and benefit from some self-care and self-love. Bonus: Strong Mental Health Self-care has in itself been proved to increase your feeling of happiness and mental health. But working on both self-care and self-worth seem to shield us from many types of mental illness and emotional problems. Low self-worth has been identified as a factor in stress, addictions, depression, anxiety, and relationship issues. Stress, depression, anxiety, and other mental conditions often happen to people who deal with low self-worth and low self-esteem. At this point, no one knows whether it's the mental condition and the stigma associated with it that causes the low self-worth or whether it happens the other way around. Either way, they build on each other, creating a persistent feeling of unworthiness and despair. Low self-worth also tends to get into unhealthy relations. If you have low self-worth, you tend to search for something in your relations based on your own opinion on yourself. This both goes in relations with relatives, your kids, your friends, partner – in all relations. So there are many reasons to work on your self-worth. Start today! We know that you are awesome. But do you know it as well?